峝
峝每天跑慢一点:在你每天跑步练习中,计划比你的测验结果慢每英里两到三分钟。
Slow Down Every Day On your daily runs, aim to run two to three minutes slower per mile than your magic mile time.
峝每天跑慢一点:在你每天跑步练习中,计划比你的测验结果慢每英里两到三分钟。
Slow Down Every Day On your daily runs, aim to run two to three minutes slower per mile than your magic mile time.