秄字的意思

可以从贝类动物和南瓜秄中获取锌，其对头发的生长也很重要。而从低脂乳制品中可以获取钙。

Eat shellfish and pumpkin seeds for zinc, which is also crucial for hair growth, and low-fat dairy products for calcium.

大多数人认为白色的斑点是因为缺钙，但它们主要是因为缺锌造成的，所以可以每天吃一把南瓜秄。

Most people think white spots mean calcium deficiency but they 're mainly caused by lack of zinc. Eat a daily handful of pumpkin seeds.

大多数人认为白色的斑点是因为缺钙，但它们主要是因为缺锌造成的，所以可以每天吃一把南瓜秄。

Most people think white spots mean calcium deficiency but they 're mainly caused by lack of zinc. Eat a daily handful of pumpkin seeds.